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#Cardio exercises for weight loss at home plus
#Cardio exercises for weight loss at home download

I know for me it's super convenient having home exercise machines and equipment right in the comfort of my own home - well, actually my garage - and accessible whenever I need it. First thing in the morning, in the middle of the day, at night - whenever you feel it!

#Cardio exercises for weight loss at home plus

Instead of having to drive and go out of your way, you can work out right in your own home!Īnother plus of having home exercise equipment is that you can work out any time you want. While a gym membership and working out at the gym have their perks, having your own home exercise equipment also offers a lot of advantages.įor one, it makes it easier to be more consistent with your workout routine, and consistency is everything when it comes to losing weight. The Best Home Exercise Equipment For Weight Loss The Best Home Exercise Equipment For Weight Loss.It is also important to eat a clean and healthy diet so that you have the proper energy to support your body before, through, and after the workouts. Keep in mind that to effectively burn fat, fitness is one part of the equation.

#Cardio exercises for weight loss at home download

Download the 30 Day Fitness Challenge app to find other cardio workouts for men at home!

If you try out some of these exercises or workout routines, you will be well on your to shedding fat and toning your body. Reverse Flutter Kicks – 30X (15 per side)īe sure to do a cool down and stretch afterwards.Repeat this cardio circuit at high intensity for as many times as you can in 20 minutes. Here's an example of a workout you can do at home. HIIT workout, which gets your heart rate up quickly and burns more calories, is a great cardio exercise for men and women. Be sure to do a cool down and stretch afterwards. Simple Cardio Workout at home for menĬomplete the circuit a total of 3 times. Now that we have gone over a few exercises that are great for cardio, here are a couple effective at home cardio workouts that will have you really work up a sweat. Start working out Cardio Workouts for Men at Home While in mid-air bend at the knee of the leg you pushed off with and bring it behind your body.Push through the foot of your bent leg while extending your leg to jump in the opposite direction.Lean your torso laterally in the direction of your bent leg.Bend one of your knees, pointing the toes of that leg outward.

First, stand upright with feet wider than shoulder width apart.

Muscles Involved: Calves, Glutes, Hamstrings, Hip Adductors, Quadriceps

Complete subsequent reps starting from step 2, alternating legs.

Land the jump by returning to the starting position and slightly bending your knees.

Pushing through your forward leg with as much power as you can, jump.

Lower your body while maintaining an erect torso by bending your forward knee and lowering your back knee until it almost comes in contact with the ground.

Jump while bringing one leg directly in front of you and extending the other leg directly behind you.

First, stand with feet shoulder width apart and arms extended by your sides.

Muscles Involved: Calves, Glutes, Hamstrings, Quadriceps Note: It is crucial to keep your core stable while doing mountain climbers so that you get the main benefit of the workout and protect your back.

Complete subsequent reps starting from step 2.Exhale and extend that leg returning to its starting position.Inhale and draw one knee up towards your abdomen while bending it and not allowing your torso or other leg to rotate.

Begin by entering a push-up position, keeping your arms in line with your shoulders, and legs fully extended.

Raise one leg in front of you while bending it and preventing motion in your torso.

Complete subsequent reps starting from step 2, alternate legs.

Bring your leg back down to a standing position with your feet shoulder width apart.

Kick the raised leg forward as far as you can without allowing it to bend at the knee.

Raising one leg, while keeping it straight extend it behind you while allowing yourself to bend at the waist.

First, position both of your feet shoulder width apart while standing upright.

Muscles Involved: Abdominals, Glutes, Hamstrings Cardio exercises for men at home Swinging High Kicks Let’s go on to learn some cardio exercises and workouts that men can do at home, anytime, anywhere. If you follow tailored workouts that really pack a punch, you can complete one within 30 minutes! And even better, you don’t have pencil in an hour for exercise. Do you want to improve your health and burn fat, all within the comfort of your own home? Though it might be common to spend time and money going to and from the gym, you don’t need to go to the gym or even outside for a run to get an effective cardio workout in.